Green Giant® Veggie Spirals Carrot

Green Giant® Veggie Spirals are an exciting new take on noodles! Enjoy these spiral-shaped vegetables as a great alternative to pasta. Spiralized directly from fresh carrots, with no sauce or seasoning added, Green Giant® Veggie Spirals are ready for sautéing, steaming, baking.

Product Information

Nutrition Facts

4 servings per container
Serving size 1 cup frozen (85g)
Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g 0%
     Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 7g 3%
     Dietary Fiber 3g 11%
     Total Sugars 3g
     Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0mg 0%
Potassium 200mg 4%
Vitamin A 281mcg 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



Good Housekeeping Nutritionist Approved Women's Health Food Awards 2019

Tips & Tricks

  1. Green Giant® Veggie Spirals Carrots are naturally sweet and pair well with just about everything from sweet to savory. Finish with a little honey, butter and a dash of cinnamon for a sweet side. Add butter, lemon and thyme for something more savory.
  2. To infuse flavor into Green Giant® Veggie Spirals Carrots, simmer in orange juice, vegetable broth or chicken broth and serve as a side dish or in your favorite salad recipe.
  3. Green Giant® Veggie Spirals Carrots are a great pasta or noodle substitute in both Italian and Asian dishes.
    • Green Giant® Veggie Spirals Carrots pair nicely with chicken, pork, beef and seafood.